Sweetners

Sweeteners are substances used to add sweetness to food and beverages. They can be natural, like sugar, honey, and jaggery, or artificial, such as aspartame, saccharin, and sucralose. Natural sweeteners like honey and jaggery offer some nutritional benefits, including minerals and antioxidants, while refined sugar provides instant energy but lacks nutrients. Artificial sweeteners are often used as low-calorie or sugar-free alternatives, especially for diabetics. Some natural options, like stevia, provide sweetness without raising blood sugar levels. Sweeteners play a crucial role in baking, confectionery, and beverages, making them an essential ingredient in both traditional and modern food preparation.