Flours

Flours are a staple ingredient in many cuisines, especially in Indian cooking, where they are used to make bread, sweets, and snacks. They are made by grinding grains, legumes, or nuts into a fine powder. Common types include wheat flour (atta) for chapatis, refined flour (maida) for baking, and gram flour (besan) made from chickpeas. Other varieties like rice flour and millet flours (ragi, jowar, bajra) are used for gluten-free dishes. Flours provide essential nutrients, including fiber, protein, and vitamins, depending on the source grain. They play a vital role in everyday cooking and offer versatility in different recipes. 

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